The drinking diet is very popular due to its effectiveness in terms of weight loss and fairly simple availability. Its main property is not only weight loss, but also unloading of digestion, as well as complete cleansing of the intestines.
The process of losing weight and cleansing occurs due to a complete transition to liquid nutrition. The drinking diet excludes all solid food and permits the consumption of anything that is fluid. The duration of this diet depends on how much you need to lose weight. If the weight is insignificant, then the weekly principle of nutrition can be used. But if, the main goal is not only to lose extra pounds, but also to completely cleanse the body, you should resort to a longer principle of liquid nutrition - 30 days.
The main process of weight loss occurs by reducing the volume. Therefore, not seeing huge decreases on the scales, you should not despair, perhaps the weight has gone exactly in the volume of the body. To improve the results, you can resort to physical activity. Of course, in a drinking diet, the purity and composition of drinking water and water used for cooking are very important. If you do not live in the most ecologically clean region, it is recommended to install water filters for a cottage or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very varied. You can use any drinks and liquid products. Grind cutlets, sausages and other goodies in a blender, and use them under the guise of liquid products, only initially liquid products are allowed.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed juices, as well as low-fat dairy products, low-fat broths, etc. It is not advisable to consume alcoholic beverages, as they interfere with the cleansing process. It is very important to consume all drinks without added sugar and broths without salt. You can drink as much as you like, but, most importantly, no more than 1500 kcal per day.
If a long period of weight loss is chosen on a drinking diet, then it is necessary to consume light smoothies once a week and prepare a low-fat puree soup, as well as take a complex of vitamins. Also, it is important to drink at least 1. 5 liters of clean water per day.
Exiting the diet
Since this diet provides for the cancellation of the processes of active digestion and complete rest of the intestines, then after the completion of the diet, solid food should be introduced into the diet gradually.
For the first week, you should eat a little thin oatmeal for breakfast, and leave the rest of the meals thin. For the second week, at lunchtime, you can add boiled egg white to your food. In the third week and subsequent days, there is a gradual transition to the main food.